If you’re like most women, your days can be REALLY busy.
Sometimes SO busy, we put off the things we need to do for ourself to keep us sane, happy and healthy.
Especially exercising your body and your face.
Did you know that exercise not only benefits our body, and our stress levels …. it benefits your SKIN!!!
…Especially sagging or loose skin.
Now, to be clear, I am talking about Body exercising AND Facial Exercise.
So how does exercise help prevent and reverse sagging, drooping, loose skin?
Enjoy youthful, sexy open and lifted eyes with our “Instant Eye-Lift Technique”!
(Watch the Video Tutorial at Bottom of this Post)
As an esthetician, it’s always amazed me how changing the tiniest detail of a person’s face can completely transform his or her look.
Whether we are aware of it or not, when we look at the eyes on a face we often make an assessment of how the person is feeling and how that relates to us. We may not notice makeup, thick or long lashes or the shape of the brow. But we do notice and make some assumptions about the person based on how the eyes look.
• are they tired?
• are they old?
• are they youthful?
• are they healthy?
• are they happy?
• are they sexy?
• are they intelligent?
• are they un-kept? Read More
Shape Magazine (July/August 2015) recently published findings from McMaster University in Ontario where researchers were able to pin point proteins muscle that release with exercise (IL-15) to stimulate skin cells’ power centers or mitochondria. This pumped up mitochondria power make skin cells perform better … whether they’re making new collagen or triggering the cell turnover that keeps skin renewed and youthful.
Sedentary seniors who were put on light cardio program showed the aging of their skin was partially reversed. “After just 3 months, we saw a ‘youthening’-a thickening of the dermis (the under layer of skin) and a thinning of the epidermis (the top most layer).
The study found that older adults who exercised moderately to vigorously had skin that looked up to 25 years younger than older sedentary adults.
We all know that a thick dermis has lots of collagen which gives skin a firm youthful appearance and a thinner top layer indicates that the epidermis is constantly being replenished with fresh skin cells.
Remember, face and neck muscle, bone, fascia, ligaments and fat respond to exercise just like on the body.
As a natural age defying strategy it is a NO-BRAINER to exercise your face and neck along with your body.
Begin Exercising Your Face Today!