Easy Ways to Eat More Fruits & Veggies

eat less crap

 Easy Ways to Eat More Fruits and Vegetables Resolution season is upon us, and what better time to improve your eating habits than by eating more fruits and vegetables? Not only are they high in vitamins, antioxidants and fiber, but they’re good for your waistline too.

An Apple a Day
According to the United States Department of Agriculture (USDA), men of all ages and women ages 19 to 30 should aim for 2 cups of fruit each day, while the daily recommendation for women 31 and up is 1.5 cups. This can include whole fruit and juices.
It’s important to monitor your fruit intake and not overindulge. Fruit can be high in sugar, which can work against your goals if you’re not careful.
Pack snacks to go like grapes, berries or apple slices paired with cheese or a nut or seed butter.
Spice up a ho-hum salad with dried cranberries, pomegranate seeds, orange slices, apples or pears.

Add fresh fruit to your cereal or oatmeal.
Leave the skin on and thoroughly wash apples and stone fruits to get the biggest dose of fiber and vitamins.

More Veggies Please
The USDA recommends 2.5 cups of vegetables per day for women ages 19 to 50 and 3 cups for men of the same age range. That suggestion reduces to 2 cups for women over 50 and 2.5 cups for men 51 and up.
Keep pre-cut vegetables in an easy-to-reach spot in your fridge. The more often you see them, the more likely you are to choose them.
Add a handful of dark, leafy greens like spinach to your next smoothie.
Replace mashed potatoes with a non-starchy cauliflower version that’s just as comforting.
Top your next meal with salsa or seasoned, sautéed vegetables instead of sauce.
Swap spaghetti for zucchini noodles.

The Next Best Thing to Fruits and Veggies: Juice Plus
Juice Plus+ is whole food based nutrition in a capsule and chewable form, containing juice powder concentrates from 25 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat, and provides the starting point for a healthier way to live.

 Juice Plus+ products are all-natural and made from quality ingredients sourced from farm fresh produce, so you can enjoy improved nutrition and wellness.

 Click Here to Find Out How to Get Juice Plus for you, your family and your customers!

I recently started taking Juice Plus Vitamins because I just could not consistently get the amount of fruits and veggies into my daily diet. In just 3weeks of taking the vitamins, I am sleeping better, craving healthier foods and eating smaller meals….which is amazing for me!

~ Juice Plus is known to be the next best thing to eating lots of fruits and veggies. Here’s the benefits:
~ The importance of vegges and fruits in your diet is well known to be the answer for the best healthy, beautiful skin and sustainable energy.
~  They are better than organic because Juice Plus+ is non-GMO.  All of the produce is grown using organic farming methods.  The company has very long-term relationships with the farmers and mandates how the produce is to be grown.
~ JP+ is thoroughly tested for any pesticides, herbicides, any other impurities, etc, and has the NSF certification showing that is does not contain anything else not listed on the label
~ You get nutrition from 20 different fruits and veggies that are bio-absorbable….no expensive pee … the stress of getting vegges into their diet completely reduced.
~ If you have kids, there is a way they get theirs for free
~ No need to shop for vitamins…they are shipped to you in a 4 month supply, and your card is charged monthly
 Click Here to Find Out More!

2 comments / Add your comment below

  1. Yes, my mom gave me a book when I was 17 … look and feel beautiful with vegetables. That was 1972…. during the rise of fast, convenient food and food packaging… BEFORE anyone bothered to look at the horrific chemicals that have to be in that kind of food. Iagree, todays grocery store fruits and veggies are contaminated with chemicals, and most of us are SO busy its hard to eat as many veggies as we need. Juice Plus is definitely a problem solver…

  2. Health in a pill? well, it is true the JP does have a sweet freeze dried way of getting our fruit and vegatable nutrition. But that does not mean we should forgo farmers market fresh produce. I am a 29 year old with adult acne… and when I stopped eating gluten, sugar and dairy… my face cleared up in about a month … and I got wayyyyyyyyy more energy. Im sold on nutrition… I will definately give JP a try. thanks for reminding me

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